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Over 40 and struggle with hip and lower back pain? MD says this can be more serious than it seems. (long-term dangers of side sleep)
Why Dr. Ellen Casey thinks there could be long-term side effects to hip and lower back pain if you're over 40 and going through menopause.
Sleeping on your side feels harmless, but it's quietly doing real damage to your back.
You wake up stiff every morning.
You're pacing the room at night just to loosen up before you can lie back down.
And this is more common than you think.
70% of Americans sleep on their side, and more than half struggle with the side effects.
But Dr. Ellen Casey believed that if you're over 40, then there could be something else going on.
That has nothing to do with your age or mattress.
She said menopause could be making your hip pain worse, and if you don't take care of it, there could be possible long-term side effects.
That affects your posture, day-to-day life, and could possibly be irreversible.
Why did you get extreme back pain without a cause of injury or damage?
Well, here's the thing that most doctors don't talk about.
Menopause actually makes your joints weaker and more prone to injuries.
When you're going through menopause, your estrogen decreases.
Estrogen is a natural anti-inflammatory.
So when you side-sleep every night for 7-8 hours.
You put pressure on your tendons and lower back.
And it becomes extremely difficult for those tendons to repair because of low estrogen.
Which then causes the nighttime pain and morning stiffness.
The genuine medical red flag of menopausal hip pain
Your estrogen is low.
Your muscles don't recover the same.
And what used to be comfortable isn't anymore.
Menopause can cause this, but it can also do lasting damage.
The kind that is more dangerous than it seems, and far harder to recover from than hot flashes.
Here's what Dr. Ellen Casey said about the long-term effects of side sleeping during menopause.
"This pain can eventually turn into chronic gluteal tendinopathy."
Which can lead to long-term loss of strength and balance.
Instead of only having pain at night, you can experience pain sitting down, walking up stairs, difficulty walking for longer periods, and pain sleeping.
It can interfere with your overall quality of life.
Why did other solutions fail you, and why aren't doctors talking about this?
Mattresses: Most mattresses are made to sell, and even if you sleep on your side, the mattress isn't going to align your back.
Supplements: This problem goes too deep; collagen might support other processes in your body, but this one has to do with your body's day-to-day alignment.
Prescription pills: Most pills doctors give you are made to cover up the symptoms, not target the root cause.
But why don't doctors talk about this?
Well, this research is new, even if menopause has been around for years.
Dr. Ellen Casey's article just came out a year ago, and most doctors don't stay up to date with information.
They just prescribe the same solutions that have been used for the last few years.
What are women doing, and how should you solve this problem today?
Well, the solution is actually simpler than it seems. Dr. Ellen Casey recommends using side sleep pillows.
But why something so simple for a solution so complex?
The reality is you sleep for 7-8 hours a day, and that's the time your body is supposed to be in recovery.
The side sleep pillow takes pressure off your lower back, allowing your body to be aligned all night.
That way you don't feel pressure at night or stiffness in the morning.
Giving your body the time it needs to recover.
And you're not affecting those vital tendons that can give you long-term side effects, like chronic gluteal tendinopathy.
Thousands of women are choosing this side sleep pillow
Women over 40 are choosing the Aline side sleep pillow as their #1 choice for nighttime side sleep recovery.
They're starting to swear by it as an essential item to add to your menopause nighttime recovery routine.
They say it's a game changer.
But here's what you actually need to know about the Aline side sleep pillow:
- It's made of dense memory foam so it doesn't flatten overnight.
- It has a strap so you can move around freely through the night without thinking twice about it.
- It's made out of a breathable material so it doesn't get hot under your sheets.
- Doctors all over the world say a side sleep pillow is a must-have if you're a side sleeper.
Supported by medical professionals all over the world
"Lateral hip pain is common in peri- and postmenopausal women. For side sleepers, adding support can help. Place a pillow between your legs and another between your ankles."
Dr. Ellen Casey, MD, HSS
"Try to sleep on your side with a pillow between your knees. That helps keep your hips aligned and reduces strain on the lower back."
Dr. Jennifer Drerup, Physical Therapist
"Sleeping on your side with a pillow between your knees can help align your hips and reduce pain."
Dr. Shekhman, MD, St. Vincent's Medical Center
You have two choices
Keep struggling with hip and lower back pain at night.
To the point where you can't sleep and can't wake up in the morning.
And you just feel like your back is going to snap.
Then wait for the long-term effects that make your day-to-day life impossible.
Like going on walks, getting out of bed, and enjoying time with your grandkids.
Or
Get your night and morning back.
Enjoy the morning walks, playing with your grandkids, and finally getting a good night's rest.
All while knowing you're being healthy and taking care of the one thing you know is the most important: your body.
100-night guarantee and 40% off
Aline Bodyworks is currently running a 100-night guarantee and 40% off on their side sleep pillow.
So if you're not happy with your choice, you can get your money back, no questions asked.
Try It for 100 Nights + 40% Off
Sleep on it for 100 nights. If your mornings don't change, send it back for a full refund.
Right now you can get the Aline Side Sleep Pillow for 40% off, plus free shipping.
- Dense memory foam that won't flatten overnight
- Built-in strap keeps it in place all night
- Breathable material that doesn't trap heat
- 100-night money-back guarantee
This offer expires in: 5:00:00
Frequently Asked Questions
Most side sleep pillows are soft and flatten out within a few hours. The Aline pillow is made with dense memory foam that holds its shape all night. It's not trying to add comfort. It's keeping your hips and spine aligned so your body stops taking damage while you sleep.
That's exactly who this was built for. When you side-sleep out of alignment for 7-8 hours, your tendons and joints take the hit, especially during menopause when your body can't recover like it used to. Women with the worst pain tend to feel the biggest difference because there's the most pressure to relieve.
Most women notice less stiffness and pain within the first few nights. Your body has been sleeping under pressure for years, so it won't fully correct overnight, but within the first week most women say their mornings feel completely different.
Yes. The Aline pillow has a built-in strap that keeps it between your knees no matter how much you move. You don't have to wake up to readjust it or worry about it sliding out during the night.
No. It's made with breathable material designed to let air flow through so it doesn't trap heat. You sleep cool and comfortable all night.
We get it, you've been let down before. That's why Aline comes with a 100-night money-back guarantee. Sleep on it, test it, and if you don't feel a difference you get a full refund. No questions asked.
