Menopause & Sleep
"I feel like I am in college again." Here are the 6 reasons why women over 40+ are choosing the Aline side sleep pillow over any other solution.
Why women over 40 are switching to a side sleep pillow, and what it actually changes at night.
Rachel J.
If you're over 40 and currently going through menopause, then that's probably the reason your hips hurt at night, and throughout the day as well.
And your sleeping position is not making it better.
Side sleeping can absolutely wreck your lower back and your spinal cord alignment.
Doctors like Ellen Casey, MD, HSS, say that lower back pain can get worse through menopause because the muscles don't recover the same.
Due to the lack of estrogen.
That's why solutions like the Aline side sleep pillow exist, to properly align your back at night so your lower back can recover properly.
Here are the 6 reasons why women are making the switch.
What women are saying
"I wish I'd found this two years ago" I'd spent so much on pillows, heating pads and chiropractor visits. The first night with this one, I slept five hours without waking, and that hadn't happened in over two years. Three weeks in, the morning stiffness is almost gone.
"Finally sleeping through the night again" I'd wake at 2am with a deep ache in my hip and lower back I couldn't shake. This pillow was a last resort. First week I slept through four times. By week two, every night. My mornings are a completely different experience now.
"The pain is actually manageable now" Fifteen years of lower-back pain, worse as I got older. After a week I realised I hadn't taken any Tylenol the night before. After a month, the stiffness that kept me hunched until noon was gone. First time in years I don't dread getting out of bed.
"I actually sleep on my side again" I used to love sleeping on my side — it was the only way I could fall asleep. But the last couple of years, I'd wake up at 3am with this burning ache right across my lower back and hips. I tried sleeping on my back, stuffing pillows between my knees, everything. Nothing worked and I was exhausted every single morning. My sister sent me this pillow and honestly I didn't expect much. First night, I slept on my side for six straight hours. No burning. No tossing. By the end of the first week I stopped dreading bedtime. I'm a side sleeper again and my back doesn't punish me for it anymore.
"My husband actually asked what changed" I stopped tossing and turning all night. Two weeks in and I wake up feeling like a different person.
"Every pillow I've ever bought goes flat within a month" This one still feels brand new after three months of nightly use. Worth every penny.
"I stopped dreading bedtime" I used to lie there working out which side would hurt less. Now I put the pillow in place and that whole calculation is just gone. Six weeks and I haven't thought about it once.
"My physio asked what I'd changed" She noticed my hip rotation was better before I'd even mentioned it. I'd only been using it about a month. That was enough to convince me it was actually doing something.
I have a lumbar-sacroiliac joint dislocation. I have spondylolisthesis and two herniated discs. Before, I used a pillow, but I still woke up with pain in this area. I must admit, I didn't expect this to be such a wonderful product. I am absolutely delighted. On the first day it seemed uncomfortable, but on the second day it was a pleasure. Today is the 5th day and the pain has significantly decreased, and now I can't imagine myself without this pillow, or rather, my lower back. The quality and tailoring of the product and fabric are excellent.
My husband just picked up the package. I haven't used it yet, but I tried the pillow and want to mention that it arrived in a neat, clean condition and looks high-quality.
Excellent product despite a delayed delivery that spoiled my joy 🤢.
I didn't have high expectations when I bought it, but it's smaller than a body pillow and seems like it will help with waist support. The material is also good.
Aline is made for women with menopause
The difference between the Aline and other solutions.
The Aline Side Sleep Pillow actually targets the root cause of your problem.
Fixes the spine's natural alignment during recovery hours.
So muscles can replenish properly.
Allowing for better sleep and rest.
Think about it. During menopause, sleep is very important. Your body is going through a transition period, so making sure you can actually recover during the night should be a priority.
Medical professionals swear by side sleep pillows, and you also need to.
This isn't a wellness trend. Medical professionals have been recommending side sleep pillows for hip and back pain for years.
And for menopausal women specifically.
"Lateral hip pain is common in peri- and postmenopausal women. For side sleepers, adding support can help. Place a pillow between your legs and another between your ankles."
Dr. Ellen Casey, MD, HSS
"Try to sleep on your side with a pillow between your knees. That helps keep your hips aligned and reduces strain on the lower back."
Dr. Jennifer Drerup, Physical Therapist
"Sleeping on your side with a pillow between your knees can help align your hips and reduce pain."
Dr. Shekhman, MD, St. Vincent's Medical Center
If side sleep pillows are the number one recommendation from orthopedic doctors, physical therapists and pain specialists, the question isn't whether you need one.
It's how many more mornings you want to wake up in pain before you try it.
The difference from other side sleep pillows
They don't just slap orthopedic on the label. They actually mean it, and explain why.
Here's the thing: if your pillow is not the right thickness and density, it can actually cause more damage than good.
If it moves at night, it can lift your back too much, causing more damage.
Aline is:
Made to the right thickness so your hips stay in position and stay in balance.
Fitted with a strap so it stays in place all night. It doesn't matter if you switch to your left or right side, the pillow stays put.
Built to distribute pressure evenly through the body so you don't get pressure points.
100-night guarantee - 40% off for a limited time
Easy to use.
Simply place it between your knees.
Adjust the strap, go to sleep, and that's it.
You don't even have to worry about how it's placed during the night.
You can move around as much as you want because it won't come off or get lost under your sheets.
It stays in place.
Why Aline over pills, chiropractors and doctors
Most professionals don't look at new research to treat old problems.
That's why you end up making an expensive decision without getting any real long-term results.
Aline is a simple solution for a complex problem, but the difference is that it works.
It's made for real recovery at night, when it matters.
Without having to take pills for the rest of your life, or $50 chiropractor visits, just for it to be the same thing over and over again.
Aline prioritizes the root cause of the problem for long-term benefit.
How life looks after.
Hip and lower back pain isn't only some pain.
It stops you from living your life, having a good night's rest, and waking up early in the morning.
Aline is more about getting your life back, not having your schedule depend on back pain.
That's what you see in testimonials like this:
"Today I went on a hike with my husband after 6 months."
Sofia R.
"What touched me the most was seeing the sunset for the first time in weeks with my husband. I was able to wake up in the morning and have coffee with him."
Grace H.
"I feel like I am in college again."
Rachel Z.
20% OFF and a 100-night guarantee
Aline is currently running a 100-night guarantee with 40% off for any woman who struggles with menopausal hip pain at night.
The stock is flying off the shelves due to the offer.
So if you're over 45 and struggling with nighttime hip and back pain, don't wait one more day to get a good night's rest.
There are usually two types of people who send me emails.
Those who buy the product and tell me they can't sleep without it.
And those who send me emails to see if there is any left in stock.
Make sure you make the right choice and get yours today.
The Aline Side Sleep Pillow is built specifically to align your spine and support your endocrine system, the system responsible for balancing your hormones.
It's nighttime recovery equipment designed to support your body through menopause.
Stop buying solutions that treat the symptoms. Get one that targets the root cause.
You have two choices
Either have lower back pain at night and wake up with a stiff back, so you literally hobble around your bedroom.
Or stop menopause controlling your life and get your sleep back.
100-night guarantee - 40% off for a limited time
Try It for 100 Nights + 40% Off
Sleep on it for 100 nights. If your mornings don't change, send it back for a full refund.
Right now you can get the Aline Side Sleep Pillow for 40% off, plus free shipping.
- High-density foam that holds its firmness night after night
- Built-in strap keeps it locked in position all night
- Breathable material that doesn't trap heat
This offer expires in: 5:00:00
